Education and Certification

• Washington and Jefferson College, B.A. Business Administration and Psychology
• American College of Sports Medicine, Health Fitness Instructor
• National Strength & Conditioning Association, Certified Strength & Conditioning Specialist
• American Red Cross, Adult CPR & First Aid Certified

Health & Fitness and Athletics Background

• Consistent, diversified strength training and cardio fitness program
• Organized and social play tennis, volleyball, softball, & basketball
• 12 years of organized basketball play, plus camp instruction
• Participant in several 5k & 10k runs
• Participant & trainer for Avon 3-Day Walk for Breast Cancer (60 miles)
• Hiking & backpacking
• Yoga & meditation

Personal Training Philosophy
Motivate, inspire, and instruct clients to perform safe, effective resistance training exercises and cardiovascular fitness activity that will maximally enhance their overall health & fitness, and/or athletic performance.

Specialties

• Integrating holistic health & fitness into everyday life
• Personalized programming
• Sport-specific conditioning
• Nurturing novices in strength training & general fitness conditioning
• Transforming body composition from body fat to lean muscle; healthy weight reduction or increase in lean mass

Availibility
Mondays and Wednesdays. Call for available appointment times.