Education and Certification

• University of Texas at Austin, Master’s of Fine Arts in Acting
• Spelman College, Bachelor of Art in Drama and Dance
• American Council on Exercise, Certified Group Fitness Instructor (2006 to present)
• American Council on Exercise, Personal Trainer (2006 to present)
• American Red Cross, Adult CPR & First Aid Certified (2000 to present)

Health & Fitness and Athletics Background

• 5+ years of fitness and wellness experience and education

• 3+ years of instructing dance with a wide range of clients

• 2+ years as group fitness trainer leading various fitness classes

• 1+ years as personal trainer working with a variety of clients; designed and executed exercise programs for those clients along with assessments and consultations

Personal Training Philosophy
To inspire, motivate, and assist clients in reaching their fitness goals by incorporating safe, fun, functional, and/or sports related activities that will ultimately enhance the presence of overall health and wellness within their everyday lives.

Specialties

• ability to incorporate Pilates based principles within traditional cardio and strength exercise
• instructing and creating fitness classes and programming
• promoting health and general well being
• assistance in rehabilitation
• transforming body composition from body fat to lean muscle; healthy weight reduction or increase in lean mass

Availibility
Mon. 6am-11:30am, after 2pm; Tues. 6am-11am, 2pm-6pm;Weds./Thurs. anytime; Fri. 6am-11am, 2pm-4:30pm; Weekends - anytime.